Practical guides for eating out without wrecking your blood sugar.
Look up any order from 60 chains. Carbs, glycemic load, how fast it hits, calories, protein. Works offline once you've opened it, so it works in a drive-thru with no signal.
Eat What You Like, Lower Your Blood Sugar: A Real-World Guide to Lower Your A1c with the Foods You Already Eat. Coming shortly to Kindle.
When I rebuild the data I'll tell you what changed and which orders it affects. You'll also hear when I publish something new in the series. No weekly newsletter, no filler.
Menu updates and new releases, a few times a year. Your address goes to MailerLite, who send the emails, and nowhere else — never shared, never sold. One tap unsubscribes.